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Is Interval Training Safe for CAD Clients?
According to the American Heart Association (AHA 2004), over 79 million Americans have one or more forms of cardiovascular disease (CVD). One in three deaths in th...read more
View ArticleRecovery in Training: The Essential Ingredient
Recovery from exercise training is an integral component of the overall training program and is essential for optimal performance and improvement. If rate of recovery is improved, higher training...
View ArticleImportant Risk Factor and Fitness Assessment “Numbers”
One of the principal areas of concern for exercise professionals is assessing, recognizing and explaining disease risk factors and other physiological variables for clients. From these evaluations and...
View ArticleAnaerobic Metabolic Conditioning
Many personal trainers design anaerobic workouts for their clients—it is an innovative strategy that helps many people reach their goals. Competitive athletes have been training anaerobically for...
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